Barbara' Incredible Brownies Recipe
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Ingredients : Barbara' Incredible Brownies Recipe
1/3 cup Butter
5 tsp Carob powder
1 cup Honey
2 Eggs
3 tsp Vanilla (or 4)
3/4 cup Oat flour
1 1/2 tsp Baking powder
1/2 tsp Salt
1/2 cup Walnuts, broken
preheat oven to 350 deg. Grease 8 in square baking pan. Set aside.
In a small saucepan over low heat, melt butter and carob powder,
stirring until thoroughly mixed; remove from heat and cool slightly.
In a small bowl, beat together honey and eggs; slowly add carob
mixture, beating until blended. Stir in vanilla, to taste.
In a medium bowl, sift oat flour, baking powder and salt; add
walnuts ( or other nuts). using a spatula, stir in carob mixture and
mix. Pour mixture into prepared pan and bake for 25 minutes. When
done, the center will still be somewhat gooey, but the edges will be
cakelike. Cool 10-15 minutes before cutting into squares. If squares
are too soft to cup, refrigerate pan 15 min or longer,m until firm
enough to cut.
NOTE: Carob powder can be found at health food and specialty stores.
NOTE: to make your own oat flour, pulse one cup uncooked oatmeal in a
blender container or bowl of a food processor until finely ground;
about
30 seconds.
Per serving: Calories/brownie 149(5 % from protein 57% from
carbohydrate, 38%from fat) Protein 2 grams, fat 7 grams, cholesterol
37 mg, carbohydrate 24 grams, sodium 145 mg. Exchanges 1 1/2 fat From
the files of Frances Keeney posted on Genie 6/8/93 (from the
Oregonian Foodday, Tues June 1,1993
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