Kidney Bean Spread Recipe
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Ingredients : Kidney Bean Spread Recipe
1 1/2 cup Kidney beans, cooked
1 each Garlic clove
1/2 tsp Cumin seeds
1/2 tsp Tabasco sauce
1/2 tbsp Cider vinegar
2 tbsp Water
2 tbsp Fresh cilantro or parsley
Place all the ingredients in a food processor or
blender and process until smooth. "The McDougall Plan"
by John McDougall Typed by Lisa Greenwood
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vegetable - Definitions from Dictionary.com
noun . 1. any plant whose fruit, seeds, roots, tubers, bulbs, stems, leaves, or flower parts are used as food, as the tomato, bean, beet, potato, onion, asparagus, spinach, or ...