Anasazi Bean Soup Recipe
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Ingredients : Anasazi Bean Soup Recipe
1 cup Anasazi beans, dry, picked
-over and rinsed
Vegetable stock or water
1 medium Onion, chopped
2 large Garlic cloves, pressed or
-minced
1/4 tsp Coriander
1/2 tsp Cumin
1 Jalapeno or other pepper
-finelychopped
Salt to taste
Green onions, minced, and/or
-cilantro leaves for garnish
Cover the beans in water and soak overnight, allowing extra water for
expansion. Drain, reserving soaking water. Measure soaking water and
add stock or water to equal 6 cups. Pour into pot.
Add remaining ingredients except salt and bring to a boil. Cover,
reduce heat andcook at a low simmer for 1 1/2 to 2 hours, or until
beans are tender. season with salt to taste and serve hot, garnished
with green onion and/or cilantro. Makes 4 servings.
Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg
sod; 6 g fiber; vegan.
Vegetarian Times, Nov 93/MM by DEEANNE
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vegetable - Definitions from Dictionary.com
noun . 1. any plant whose fruit, seeds, roots, tubers, bulbs, stems, leaves, or flower parts are used as food, as the tomato, bean, beet, potato, onion, asparagus, spinach, or ...