Anasazi Bean Spread Recipe
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Ingredients : Anasazi Bean Spread Recipe
1 cup Cooked AM Anasazi Beans
1/2 medium Onion
1 Celery stalk
1/4 cup Tofu, drained
1 tbsp AM Unrefined Olive Oil
1/2 tsp Vege-sal
-OR- similar seasoning
1/2 tsp Chili powder
1/2 tsp Oregano
1/2 tsp Basil
1/4 tsp Garlic powder
Blend together in blender or food processor until smooth. Great for
dips or sandwich spread.
Source: Arrowhead Mills "The Native Americans" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
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vegetable - Definitions from Dictionary.com
noun . 1. any plant whose fruit, seeds, roots, tubers, bulbs, stems, leaves, or flower parts are used as food, as the tomato, bean, beet, potato, onion, asparagus, spinach, or ...