Cheese & Rice Casserole Ada Recipe
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Ingredients : Cheese & Rice Casserole Ada Recipe
2 1/2 cup Brown rice cooked
3 Green onions, chopped
1 cup Lowfat cottage cheese
1 tsp Dried dill
1/4 cup Grated Parmesan cheese
1/2 cup Lowfat milk
Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange =
235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
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