Cheese & Rice Casserole From Joan Johnson 1 Recipe
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Ingredients : Cheese & Rice Casserole From Joan Johnson 1 Recipe
2 1/2 cup Brown rice, cooked
3 Green onions, chopped
1 cup Low fat cottage cheese
1 tsp Dried dill
1/4 cup Grated parmesan cheese
1/2 cup 1% milk
1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
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Chili - Definitions from Dictionary.com
noun, plural chil·ies. 1. Also called chili pepper. the pungent pod of any of several species of Capsicum, esp. C. annuum longum: used in cooking for its pungent flavor.