Cheese & Salmon Bagel Ww Recipe
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Ingredients : Cheese & Salmon Bagel Ww Recipe
1 tbsp Cream cheese, light
1 Bagel, mini (1 oz)
- cut in half horizontally
- toasted
1 tsp Capers
- rinsed, drained
1 oz Salmon, smoked (lox)
- thinly sliced
2 slice Tomato
2 slice Onion, red
Spread cream cheese over one cut side of toasted bagel; top with
capers, salmon, tomatoe and onion. Top with remain half of toasted
bagel.
Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35
Optional Calories.
Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).
Calories from fat: 22.5%
Original recipe from Weight Watcher's "Simply Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber
[GEnie D.WEISSGERBE]
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cheese - Definitions from Dictionary.com
noun . 1. the curd of milk separated from the whey and prepared in many ways as a food.