Chocolate Crunch Bars (2 Pts) Recipe
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Ingredients : Chocolate Crunch Bars (2 Pts) Recipe
6 cup cocoa crisp rice cereal
1 1/2 tbsp margarine
1 1/2 tbsp reduced-fat peanut butter
1/2 {16 ounce} package large marshmallo
1/3 cup reduced-fat semisweet chocolate mor
vegetable cooking spray
Place rice cereal in a large bowl; set aside. Combine margarine, peanut
butter, and marshmallows in a medium saucepan; cook, stirring constantly,
over heat until marshmallows are melted and mixture is smooth. Pour
marshmallow mixture over cereal, stirring until cereal is well coated.
Stir in chocolate morsels. Press mixture into a 13 x 9 x 2 inch pan coated
with cooking spray using a rubber spatula coated with cooking spray. Let
cool completely. Cut into 24 bars. Yield: 2 dozen
Each Bar provides 67 optional calories under the Weight Watchers Program.
Per Bar: 96 calories, 19.0 g Carbohydrate, 2.2 g Fat {1.1 g saturated}, 0
g Fiber, 1.1 g Protein, 0 mg Cholesterol, 90 mg Sodium, 1 mg Calcium, 0.5
mg Iron
Time: Prep - 5 minutes, Cook 5 minutes
Posted to bbq-digest V5 # by orphanannie@mail2.theonramp.net on Dec 31,
1997.
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Per Serving (excluding unknown items): 12 Calories; 1g Fat (77.6% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 15mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Preparation Time: 0:00
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