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Diet Recipes

Diet Recipes

	Syrup For Hot Or Cold Chocolate Drink
	Szechuan Bean Curd(Tofu)
	Szechwan Bean Curd
	Szechwan Bean Curd (Tofu)
	Tabbouli
	Table Of Equivalents For Sugar Subatitutes
	Taco Chicken Bake^ -- 5 Points
	Taco Compuesto
	Taco Salad With Cumin Dressing
	Tangerine Hens*
	Tangy Broccoli Salad
	Tangy Fish Kabobs
	Taro
	Tarragon Turkey Patty
	Tasty Black-Eyed Pea Salad
	Tasty Pineapple Cake
	Tasty Tahini Dressing
	Tavern Dip
	Tea Latte
	Tea Scones
	Tequila Turkey
	Teriyaki Potatoes (Microwave)
	Teriyaki Sauce (Majors)
	Texas Round Steak
	Tex-Mex Beef Stew
	Tex-Mex Corn Soup
	Tex-Mex Turkey Tenderloins
	Three Beans In A Salad
	Tofu And Broccoli Stir-Fry
	Tofu Brochettes
	Tofu Dip With Herbs
	Tomato And Herb Salad
	Tomato Basil & Mozzarella Salad
	Tomato, Basil, And Mozzarella Salad
	Tomato, Cucumber, And Yogurt Salad
	Tomatoes Vinaigrette
	Tomatoes Vinaigrette2
	Tortellini And Feta Cheese Salad
	Tree Oyster Mushroom Ginger Soup
	Tri-Colored Rotini Salad
	Triple Cabbage Delight
	Tuna Egg Salad
	Tuna Fish, Mushrooms, And Celery
	Turkey Legs With Mushroom Gravy
	Turkey Loaf #2
	Unbelievable Chocolate Kahula Cake
	Unfried French Fries
	Vanilla Ice Cream #2
	Vanilla Ice Cream-Diabetic
	Veal Piccata With Orange Sauce
	Veal Romano
	Vegetable Coleslaw
	Vegetable Pilaf 1
	Vegetable Tortellini Soup
	Vegetarian Fajitas With Portabello Mushroom
	Wacky Cupcakes- Diabetic
	Wedding Cake2
	Weight Watchers Oven "Fries" 1
	Weight Watchers Pumpkin Pie
	Wheat Germ Gems
	Whipped Topping2
	White Mushroom Salad With Parmesan Shards
	Whole Wheat Bread2
	Whole Wheat Bread3
	Wontons (Cha Yun T'uns) -- Chinese
	Wsssail #1
	Yogurt Chicken Paprika
	Zippy Soybean Casserole
	Zippy Soybean Casserole2
	Zucchini And Chili Tomatoes
	Zucchini And Chili Tomatoes2
	Zucchini Coleslaw
	Zuleika Cake
	Abstract Of Ornish Diet (Reference)
	Bland Diet For Finicky Felines
	Canned Foods For Special Diets
	Diet Spiced Tea Mix
	Grilled Fillets
	Lighter Swedish Tosca
	NoNoNoNo Calorie-A-Bite Trifle
	Olive Garden Capellini Primavera (Light)
	Panettone 2
	Parmesan-Pepper Rolls
	Pat's Famous & Healthful Low Cholesterol Sala
	President Nixon's Diet Special
	Puerco Adobado
	Sancocho
	Snickers Style Dessert Low Fat
	Spice Up Your Low Salt Diet
	Topping Low Fat Whipped
	Baklava (Low Fat Low Cal Version)
	Basic Bread Crumbs Low Fat
	Cheddar Popovers Lowfat
	Citrus Cooler Bars (Lowfat)
	Fat Free Buritos
	Fat Free Fries
	Fat Free Granola
	Fat Free Granola Bars
	Fat Free Grilling A La Paul Prudhomme
	Fat Free Ratatouille [R1]
	Healthy Oat Granola
	Healthy Veggie Sandwich
	Healthy Waffles
	Lacto: Lowfat Tiramisu
	Low Cal Cocoa Mix
	Low Cal Graham Crust
	Low Cal Seasonings
	Low Cal Whipped Topping
	Low Calorie Irish Colcannon
	Low Calorie Irish Trifle Cups
	Low Fat Creme Caramel
	Low Fat Gravy
	Low Fat Recipe Modification
	Low Fat Snickerdoodles
	Lowfat Pesto
	Moussaka - Low Fat
	Abc's Of Vegetables
	Adapt Your Own Recipe
	Amish Sugar Cookies
	Angel Food Ice Cream Cake
	Appetizer Wieners
	Apple & Carrot Cake
	Apple Bulgur Breakfast
	Apple Cheese Icing
	Apple Pie (Sweet 'n Low)
	Apple Puff Pancake
	Apple Salad
	Apple Sauce Wheat Germ Cake
	Applesauce Bars
	Applesauce Brownies
	Applesauce Cake Squares
	Applesauce Cinnamon Muffins
	Apricot Cupcakes
	Apricot Fizz
	Asparagus Salad With Pecans
	Asparagus Wrap
	Autumn Apple Muffins
	B.c. Plum-Cot Leather
	Baked Apple Rice Pudding
	Baked Cheese Toastwishes
	Baked Eggplant
	Baked Oatmeal
	Baked Rice
	Baked Sandwiches
	Baked Sandwiches #1
	Banana - Apple Bread*
	Banana Chocolate Milkshake
	Bankruptcy Stew
	Basic Pie Shell (Lo Cal)
	Basic Sugarless Vegetarian Mincemeat
	Bean Dip
	Beef & Rice Casserole
	Berries With Orange-Honey Yogurt
	Bite-Size Pepperoni Pizza
	Bittersweet Chocolate Sauce
	Black & White Bean Salad
	Black Beans & Rice (Genie)
	Black Forest Bars
	Black 'n' White Brownies
	Blackberry Strudel Cups
	Blond Brownies
	Blueberry Pie
	Blueberry Pie (Sugar-Free)
	Braised Endive
	Breakfast Pudding
	Bright Bean Salad
	Broccoli Salad With Vinaigrette Dressing
	Broccoli With Lemon Sauce
	Brown & White Rice Bread
	Brown Rice
	Brussels Sprouts & Carrot Salad
	Buglar Wheat With Raisins & Cinnamon
	Bulgur Wheat & Vegetables
	Buttermilk Mayonnaise
	Cabbage-Pineapple Salad
	Calico Potato Salad
	California Pot Roast
	Cappuccino Shake
	Carrot Rice Bake
	Carrot & Raisin Salad
	Carrot Bars
	Casserole Bread
	Cheese Lasagna
	Cherry Blossom Muffins
	Cherry Salsa Dgsv43a
	Chewy Apple Moons
	Chinese Salad
	Chinese Style Sea Scallops
	Chocolate Bars
	Chocolate Bread Pudding (Finsand)
	Chocolate Chocolate Chip Cookies
	Chocolate Coconut Macaroons
	Chocolate Dunking Cookies
	Chocolate Mousse (Rodier)
	Chocolate Peppermint Cookies
	Chocolate Spread
	Chop Suey With Tuna
	Christmas Fruit Cake
	Christmas Vegetable Salad Mold
	Chunky Peanut Butter Cookies (Sweet N Low)
	Cinnamon Apple-Nut Muffins
	Cinnamon Breakfast Braid
	Cinnamon Rolls 3
	Cinnamon Spread
	Cinnamon Sunrise
	Citrus Ice
	Cocoa Cake
	Cocoa Rice Pudding
	Confetti Bean Salad
	Corn & Tomato Polenta
	Corn Pudding (Finsand)
	Cornbread Dressing
	Cottage Cheese Vegetable Casserole
	Cousous Topped With Almonds
	Cowboy Cheeseburgers
	Crab On Crackers
	Cracked Wheat Carrot Loaf
	Cranapple Relish
	Cranberry - Rasberry Meringue Pie
	Cranberry Jelly
	Cranberry Punch
	Cranberry Sweet Potatoes
	Cranberry-Orange Bars
	Cranberry-Orange Muffins
	Cranberry-Raisin Sauce
	Cranberry-Rice Stuffing
	Cran-Orange Punch
	Cream Cheese & Jelly Cookies
	Cream Of Vegetable Soup
	Creamed Soup Mix
	Creamy Cranberry Sherbet
	Creamy Frosting For Family Favorite Cake
	Creamy Garlic Dressing (Marks)
	Creamy Italian Dressing
	Creamy Ranch Salad Dressing
	Creamy Tofu Dressing
	Creole Green Beans
	Creole Green Beans-Ada
	Creole Steak
	Crisp & Cool Middle Eastern Salad
	Curried Turkey On Rice
	Delicious Dirt
	Delicious Dirt-Ada
	Deluxe Potato Salad
	Diatetic Bark Candy
	Diatetic Candy Suggestions
	Diatetic Cream Cheese Balls
	Diatetic Melt-Away Mints
	Dick Miale Pizza
	Dietetic Candy Cups
	Dietetic Candy Suggestions
	Dietetic Peanuts
	Dilled Asparagus
	Dilly Beef Salad
	Dilly Rice Muffins
	Dilly Rice Muffins-Ada
	Dilly Squash
	Double-Chocolate Oatmeal Cookies
	Dry Cream Soup Mix
	Duo Of Cheeses With Fresh Fruit
	Dutch Apple Pancake
	Easy Raspberry Chiffon Pie
	Eggplant Dip (Rodier)
	Eggplant Parsnip Delight
	English Pea Soup
	English Trifle
	Equal Cheesecake
	Etta's Oatmeal Cookies
	Exchanges For Special Foods(Vegetarian)
	Family Favorite Cake
	Family-Favorite Oatmeal (Lf)
	Far East Fried Rice
	Farina & Fruit
	Fast Pilaf
	Festive Orange Rice
	Fine-Crumb Pie Shell-Ada
	Fish & Mushrooms
	Five-Grain Soda Bread
	Fluffy Frosting
	Fluffy Frosting - Sugarfree
	Focaccia---Four Ways
	Fortune Cookies
	Four Great Cottage Cheese Sandwiches
	Frankfurter Casserole(Hot Dog Or Hotdog)
	Free Salad Dressing
	Freezer Ice Cream - Sugar Free
	French Dressing (Wedman)
	French Fried Onion Rings
	French Fudge
	French Sponge Cookies
	French Vanilla Ice Cream
	Fresh Apple Muffins-
	Fresh Corn Muffins
	Fresh Corn Salad
	Fresh Fruit Medley
	Fresh Tomato Juice
	Frozen Apricot Yogurt
	Fructose Substitute For Sugar
	Fruit & Nut Coffee Cake Ring
	Fruit Cocktail Whip
	Fruit Ice Tea
	Fruit Punch 1
	Fruit Sweet & Sugar Free - Peach Oat Bran M
	Fruit-And-Nut Balls
	Garden Soup
	Garlic Cauliflower
	Garlic Potatoes
	Geneva's Party Punch
	Gf Almond Cookies
	Gf Chocolate Chip Cookies
	Gf Gingersnaps
	Gf Maple Bean Tarts
	Gf Pumpkin Cookies
	Gf Red Beans & Rice New Orleans Style
	Gf Red Beans & Rice With Cilantro
	Gf Substitutions For Wheat Flour
	Giant Potato Pancake
	Gingerbread Men
	Gingerbread Men (Longstaff)
	Gingered Carrots (Marks)
	Gingered Shrimp & Noodle Soup
	Ginger-Soy Marinade
	Glazed Sweet Potatoes (Sweet 'n Low)
	Glorious Grape Gelatin
	Gluten-Free Baking Powder
	Gluten-Free Pastry
	Golden Potato Rolls
	Golden Potato Wedges
	Graham Cracker Crust
	Graham Cracker Pie Shell
	Grandma B's Oatmeal Cookies
	Green Beans
	Grilled Loin Of Pork With Tart Cherry Sauce
	Hearts Of Palm Salad
	Hearty Oatmeal Bread
	Hearty Vegetable Soup (Hess)
	Herbal Ice Tea
	Herbed Popcorn
	Hermits (Cavaiani)
	High Fiber Cookies
	Holiday Cranberry Rolls Ada *Fhmn87a*
	Holiday Fizz
	Homemade Granola (Franz)
	Hot Buttered Cider With Ginger & Cinnamon
	Hot Cross Buns (Sweet 'n Low)
	Hot Oatmeal
	Hot Spiced Chocolate
	Hurricane Fruit Salad
	Husband's Delight
	Israeli Salad
	Italian Asparagus
	Kay's Dressing & Poppy Seed Dressing
	Kay's Favorite Meat Loaf
	Key Lime Pie - Diet
	Kidney Bean Salad
	Kidney Bean Salad (Marks)
	Kiwifruit & Strawberries
	Kolacky
	Korean Sesame Salt
	Lemon-Oatmeal Crispies
	Lemony Summer Squash
	Leningrad Special Buckwheat Pancakes
	Lentil Vegetable Salad
	Lima Beans Deluxe
	Linzer Tart
	Lo Cal Lemon Sherbet
	Lo Cal Orange Freeze
	Low Carb Ceasar Salad & Dressing
	Low Carb Creamy Herb Dressing
	Low Carb Egg Quiche
	Low Carb Muffins
	Low Carbohydrate Waffles
	Low-Cal Carrot Cake
	Low-Cal Chocolate Cake
	Low-Calorie Spiced Tea Mix
	Macadamia Nut Crunchies
	Mandarin Almond Cream
	Marinated Cucumber
	Marinated Cucumber Salad
	Marinated Vegetable Toss
	Maude's Green Salad
	Meat Cakes
	Meat Loaf (Little)
	Meatballs With Caraway Seeds
	Mediterranean Spring Salad
	Mexican Cornbread Too
	Mexican-Style Hot Chocolate
	Mock Pavlova
	Molded Vegetable Salad
	Mushroom Delight
	Mushroom Salad
	Mushroom Vegetable Soup
	Nachos (Finsand)
	Navy Bean Soup
	Norwegian Nut Bread
	Nova Scotia Potato Dressing
	Oat Bran Muffins
	Oatmeal Pancakes (Mozzer)
	Oatmeal Raisin Cookies (Sweet 'n Low)
	Olga's Pumpkin Pie
	One Dish Pork Chop Dinner
	Orange Muffins
	Orange Muffins (Steiger)
	Oriental-Style Sea Scallops
	Oven Eggplant
	Pad Thai (Pil)
	Parmesan-Sesame Sticks
	Parslied Noodles
	Pasta With Asparagus
	Peach Melba (Wedman)
	Peach Melba Layer Cake Supreme
	Peachy-Strawberry Toast Topper
	Peanut Butter Cookies Bw
	Peanut Butter Pie (Finsand)
	Pecan Oatmeal Cookies
	Pepper Salad
	Peppermint Cake
	Perfect Salad
	Peter's Favorite Strawberries
	Pickled Garden Vegetables
	Pineapple Pops
	Pineapple Smoothie
	Pineapple Sweet Potatoes
	Pineapple-Peach Frappe'
	Pizza Snacks
	Pizza Stew
	Plum & Peach Phyllo Nests
	Plum Pudding (Longstaff)
	Poached Pear Halves With Red Wine Sauce
	Popcorn
	Popcorn Drops
	Poppy Seed Sauce
	Poppyseed Cake
	Pork Stroganoff
	Pork Tenderloin Diane
	Pumpkin Chiffon Pudding
	Pumpkin Light Pie
	Pumpkin Pie -- Ada
	Pumpkin Pudding Cake
	Pumpkin Rolls
	Pumpkin-Bran Muffins
	Red Cabbage 2
	Red Cabbage With Diced Apples
	Red Delicious Herbal Spiced Cider
	Red Snapper Red
	Refried Beans (Currie)
	Refrigerator Cookies
	Reuben Burgers
	Rice Pudding (Becker)
	Rice Pudding (Hess)
	Rice Pudding (Wedman)
	Rich Chocolate Mousse
	Rich Crepes
	Risotto(Italian Arborio Rice)
	Roasted Asparagus
	Romaine Red Onion & Fennel Salad With Tart Li
	Rosemary Potatoes
	Rutabaga Puree
	Sage Pot Roast
	Salmon Quiche--Low Carb
	Salted Pumpkin Seeds
	Sauteed Garlic Potatoes
	Sauteed Potatoes
	Savory Popcorn
	Savory Seasonings
	Scalloped Potatoes (Hess)
	Scalloped Tuna
	Scallops In Lemon Butter
	Scottish Scones
	Seasame Spinach Salad
	Seasoned Oven Fries
	Selecting A Wok
	Sesame Green Beans & Peppers
	Shredded Cabbage
	Shrimp & Rice
	Shrimp Dip (Finsand)
	Shrimp Scampi 2
	Skillet Okra
	Skillet Pork Chops With Zucchini
	Sky-High Rice Salad
	Sliced Beet Salad
	Sloppy Joes (Hess)
	Snow Peas & Water Chestnuts
	Soft Almond Cookies
	Soft Molasses Cookies (Cavaiani)
	Sour Cream Muffins
	Sour Cream Spice Cake
	Sour Cream-Ginger Cookies.
	Southern Cornbread (Durcholz)
	Southern Peach Shortcake
	Southwestern Alaska Cod Chowder
	Soy Or Chick Nuts
	Spanish Rice (Majors)
	Sparkling Punch
	Speedy Barbeque Sauce
	Spiced Apple Rings
	Spiced Apple Rings-1
	Spiced Beets
	Spiced Rice Pilaf
	Spicy Clams In Black Bean Sauce
	Spicy Collard Greens
	Spicy Couscous
	Spicy Pumpkin Pie
	Spicy Star Cookies
	Spicy Tomato Dressing
	Spinach (Marks)
	Spinach Saute
	Spinach With Onions
	Spirited Coffee Punch
	Spoon River Rolled Cookies
	Steak Hawaiian
	Steamed Cabbage
	Steamed Oysters
	Steamed Shrimp & Scallops With Orange Vinaigr
	Stewart's Salad
	Stir-Fried Pork With Napa Cabbage
	Strawberries Romanoff
	Strawberry Applesauce Gelatin
	Strawberry Cheesecake (Steiger)
	Strawberry Cheesecake 1
	Strawberry Delight
	Strawberry Frost
	Strawberry Ice Lo Cal
	Strawberry Meringue Cups
	Strawberry Tart
	Strawberry Yogurt Cooler
	Strawberry Yogurt Drink
	Stuffed Mushrooms (Finsand)
	Sugar Free Blueberry Pie
	Sugar Free Chocolate Banana Cream Pie
	Sugar Free Chocolate Chip Cookies
	Sugar Free Fluffy Frosting
	Sugar Free Fudge
	Sugared Asparagus
	Sugar-Free Apple Pie
	Sugarless Apple Cookies
	Sugarless Cake
	Sugarless Fruit Nut Muffins
	Sugarless Wheat 'n' Fruit Cookies
	Summer Apple Salad
	Sunny Citrus Cubes
	Super French Toast
	Tabbouleh (Ceideburg)
	Tofu & Broccoli Stir-Fry
	Tofu Chop Suey
	Tomato & Herb Salad
	Tomato Aspic Salad
	Tomato Basil & Mozzarella Salad
	Tomato Bowl
	Tomato Sauce (Finsand)
	Traditional Bread Dressing
	Tropical Bulgar
	Tuna Cheese Salad
	Tuna Danish
	Tuna Fish Mushrooms & Celery
	Tuna Pilaf
	Tuna Salad Sandwich
	Turkey Hash
	Turkey Patties In Mushroom Wine Sauce
	Turkey-Orange Salad
	Unfried French Fries (Caviness)
	Unsalted Pumpkin Seeds
	Vanilla Ice Cream (Longstaff)
	Vanilla Wafer Crumb Crust
	Variations For Blue Cheese Dressing
	Variations For French Dressing
	Variations For Italian Dressing
	Vegetable Confetti
	Vegetable Pilaf
	Vegetable-Bulgur Pilaf
	Vegetable-Rice Salad
	Vegetarian Chef Salad - Vegetarian Cooking Fo
	Vera's Buttermilk Cookies
	Virgin Mimosa
	Wacky Chocolate Cake
	Wacky Cupcakes
	Walford Salad