Apple-Glazed Baby Carrots Recipe
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Ingredients : Apple-Glazed Baby Carrots Recipe
3 cups baby carrots
1 tbsp lemon juice
1 tbsp low-calorie margarine
3 tbsp apple juice concentrate
2/3 cup low-fat low-sodium chicken broth
1 tsp cinnamon
2 tsp cornstarch, or arrowroot powder
1 tsp water
In a steamer over 2 inches of boiling water, steam the carrots, covered,
for
3 minutes. Sprinkle with lemon juice. Melt the margarine in a medium
skillet
over medium heat. Add the apple juice concentrate and cook until it melts.
Add the broth and cinnamon and bring to a boil. Mix together the
cornstarch
or arrowroot powder with the water. Add to the skillet, lower the heat,
and
cook until thickened. Add the carrots and toss well to coat.
Exchanges: Vegetable Exchange -- 2 Calories -- 61 Calories from Fat -- 12
Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 77mg
Carbohydrate -- 12g Dietary Fiber -- 2g Sugars -- 7g Protein -- 1g
Notes: Recipe for Wednesday, 4/8/98
In preparation for your Easter Sunday celebration this week, we are
featuring tantalizing and festive recipes from the Flavorful Seasons
Cookbook, featuring healthy dishes for all those special occasions
throughout the year.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
N: Serving size: 1/2 cup.
No need for sticky brown sugar and high-fat butter -- let the natural,
sweet
taste of the carrots shine through.
Copyright © 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on
4/13/98
Notes: Serving size: 1/2 cup. No need for sticky brown sugar and high-fat
butter -- let the natural, sweet taste of the carrots shine through.
If you liked this Apple-Glazed Baby Carrots Recipe, you may be interested the following related recipes:
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Related Sites:
WHFoods: Carrots
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