Applesauce Yogurt Delight Recipe
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Ingredients : Applesauce Yogurt Delight Recipe
1 cup boiling water
1 package jell-o brand sugar free low calorie, any red flavor gelatin dessert (4-serving size)
3/4 cup chilled applesauce, unsweetened
1/4 tsp ground cinnamon
1/2 cup breyers vanilla lowfat yogurt
Stir boiling water into gelatin in medium bowl at least 2 minutes until
completely dissolved. Measure 3/4 cup; stir in applesauce and cinnamon.
Pour into bowl or 4 dessert glasses. Refrigerate until set but not firm.
Refrigerate remaining gelatin until slightly thickened. Mix in yogurt;
spoon over gelatin in bowl. Refrigerate 2 hours or until set.
4 servings/Serving size: 1/2 cup
Exchanges: Carbohydrate Exchange -- 1/2 Calories -- 60 Calories from Fat
-- 0 Total Fat -- 0g Saturated Fat -- 0g Cholesterol -- 3mg Sodium -- 90mg
Carbohydrate -- 10g Dietary Fiber -- 1g Sugars -- 9g Protein -- 3g
Copyright © 1998 American Diabetes Association
Recipe for Sunday, 8/2/98
All recipes this week are from cookbook Brand-Name Diabetic Meals In
Minutes, featuring over 200 taste-tested, popular dishes from the kitchens
of Campbell Soup, Kraft Foods, Weetabix, Dean Foods, Estee, Eskimo Pie,
and Equal, that will make your meals tastier and your life easier.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/2/98
Posted to RecipeLu by Barb at PK <abprice@wf.net> on Aug 2, 1998.
If you liked this Applesauce Yogurt Delight Recipe, you may be interested the following related recipes:
Diet Recipes
Related Sites:
Sunshine Dairy Foods - Home
Sunshine Dairy Foods - Portland Oregon ... Try New Sunshine Yogurt & Sour Cream Today! Sunshine Yogurt is smooth and creamy with just the right amount of sweetness.