Artichoke Parmesan Recipe
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Ingredients : Artichoke Parmesan Recipe
1 cup bread crumbs, plain
2 tbsp Parmesan cheese
4 tbsp Italian salad dressing, low calorie
9 oz artichoke hearts, canned & drained or
frozen and thawed artichoke hearts
2 medium tomatoes, quartered
1. In a small bowl, combine bread crumbs, cheese, and 3 tablespoons
salad dressing. Mix well and set aside.
2. In another bowl, combine artichoke hearts with remaining 1 tablespoon
salad dressing, tossing thoroughly. Arrange artichoke hearts and tomato
wedges in a 1-quart casserole dish.
3. Sprinkle bread crumb mixture over vegetables, and bake at 350 degrees
for 35 to 40 minutes or until topping is light brown.
4 servings / serving size: 1/2 cup
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Exchanges:
Vegetable Exchange -- 1
Starch/Bread Exchange -- 1/2
Fat Exchange -- 1/2
Calories -- 83
Total Fat -- 2g
Saturated Fat -- 1g
Calories from Fat -- 18
Cholesterol -- 2mg
Sodium -- 352mg
Carbohydrate -- 14g
Dietary Fiber -- 12g
Sugars -- 8g
Protein -- 4g
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