Baked Chicken Kiev Recipe
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Ingredients : Baked Chicken Kiev Recipe
1/4 cup low calorie margarine
2 tbsp fresh parsley, minced
1/4 tsp dried rosemary
1/8 tsp garlic powder
2 boneless skinless chicken breasts, halved
2 tbsp skim milk, plus 2 teaspoons
3 1/2 tbsp fine breadcrumbs
3/4 lemon, cut into wedges
round wooden toothpicks
Combine margarine, parsley, rosemary, garlic and pepper to taste in a
small mixing bowl. Shape margarine mixture into 4 2 inch long sticks;
freeze until firm. Place each chicken breast half between 2 sheets of
waxed paper and flatten to 1/4 inch thickness with a meat mallet or
rolling pin. Place 1 margarine stick in the center of each chicken breast;
fold ends over margarine and roll up, beginning with long side. Secure
each end with wooden toothpicks. Dip chicken rolls into the milk and coat
thoroughly with breadcrumbs. Bake at 400øF for 25 minutes until browned.
Arrange chicken on a serving platter, spoon juices from pan over the top,
garnish with lemon wedges and serve.
Per serving: calories 176, fat 10.5g, 54% calories from fat, cholesterol
37mg, protein 14.7g, carbohydrates 5.8g, fiber 0.5g, sodium 219mg.
Exchanges: Lean Meat 4.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
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Chicken (food) - Wikipedia, the free encyclopedia
Chicken is the meat derived from the chicken. It is the most common type of poultry in the world, and is frequently prepared as food in a large number of ways.