Banana Graham Dessert Recipe
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Ingredients : Banana Graham Dessert Recipe
1 small instant sugar-free vanilla pudding mix
2 3/4 cups cold skim milk
8 oz nonfat sour cream
12 reduced-fat graham crackers
2 large firm bananas, sliced
In a mixing bowl, beat pudding mix and milk on low speed for 2 minutes.
Fold in sour cream. Let stand for 5 minutes. In a 3-qt. bowl, layer a
third of the gra ham crackers, bananas and pudding mix ture. Repeat layers
twice. Refrigerate.
Diabetic Exchanges: One 1/2-cup serving equals 1-1/2 starch
; also, 114 calories, 141 mg sodium, 4 mg cholesterol, 22 gm carbohydrate,
5 gm Protein, 1 gm fat.
Scanned by Dianne Waller
Busted by Barb at PK Lake by Dianne Waller <dwaller@frontier.gulf.net> on
Novey,, mber 30, 1997, converted by MC_Buster.
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