Beef And Broccoli Stir Fry Recipe
|
|
Ingredients : Beef And Broccoli Stir Fry Recipe
1 tbsp soy sauce
1 tbsp dry white wine
1 minced garlic clove
1/8 tsp ground ginger
1 lb top or bottom round
2 tsp safflower oil
2 cups broccoli flowerettes
1 cup beef broth
1 1/2 tbsp cornstarch
Cut meat into 1-inch strips. Mix together first four ingredients and
marinate meat strips for 1 hour. Heat oil in skillet over moderate heat.
Remove meat from marinade (reserve) and brown quickly on both sides. Add
the broccoli and cook until easily pierced with fork. Combine broth,
cornstarch and marinade; stir into skillet mixture. Cook until sauce
thickens.
(213 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat
exchanges 1/2 Fat exchange This dish is excellent served with rice.
Remember, 1/2 cup cooked rice=1 Bread exchange.
If you liked this Beef And Broccoli Stir Fry Recipe, you may be interested the following related recipes:
[an error occurred while processing this directive] Diet Recipes
Related Sites:
[an error occurred while processing this directive]