Beef And Rice Casserole Recipe
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Ingredients : Beef And Rice Casserole Recipe
3 oz ground beef
1 tbsp onion, chopped
1 tbsp celery, chopped
3/4 cup condensed chicken gumbo soup
1/4 cup water
1/2 cup rice(uncooked)
1/4 cup condensed cream of mushroom
soup
Combine ground beef, onion, and celery with a small amount of water in a
saucepan. Boil until all moisture is absorbed. Mix beef mixture, rice, and
mushroom soup; pour into a small greased casserole dish. Add salt and
pepper. Bake at 350F for 25 minutes; Microwave: Cook on Medium for 8 to 10
minutes;
Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE CAL:
380
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you
and yours via Nancy O'Brion and her Meal-Master
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