Benedictine Sandwich Recipe
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Ingredients : Benedictine Sandwich Recipe
6 oz cucumber, peeled and halved horizontally
2 tbsp reduced-fat cream cheese
2 tsp lite mayonnaise
1/4 tsp instant minced onion
1/4 tsp lemon juice
1 dash hot pepper sauce
1 drop green food coloring, up to 2
2 slices whole-grain bread, toasted
Remove any large seeds from the cucumber with a spoon and grate the flesh
with a standard grater into a small bowl.
Add the remaining ingredients except the bread and mix until fairly smooth
and easy to spread. Refrigerate the filling for 1 hour.
Spread the mixture on the toasted whole-grain bread. Cut into quarters
diagonally and serve.
Exchanges: Starch Exchange -- 2 Saturated Fat Exchange -- 1 Vegetable
Exchange -- 1 Calories -- 234 Calories from Fat -- 67 Total Fat -- 7g
Saturated Fat -- 4g Cholesterol -- 15mg Sodium -- 519mg Carbohydrate --
33g Dietary Fiber -- 5g Sugars -- 8g Protein -- 10g
Recipe for Saturday, 7/11/98
Notes: This Southern favorite is good with sliced tomatoes and a bowl of
soup.
Notes: Savor the flavors of summer fruits and vegetables with an array of
tantalizing dishes from the cookbook Quick & Easy Diabetic Recipes for
One, featuring healthy and delicious recipes specifically designed for
those cooking for one. You can order a copy of this and many other
cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted by Barb at Possum Kingdom using MC Buster 2.0f & SNT on
7/19/98
Posted to RecipeLu by Barb at PK <abprice@wf.net> on Jul 20, 1998.
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