Best Oven-Fried Chicken Recipe

Ingredients : Best Oven-Fried Chicken Recipe

1 cup bread crumbs
1/4 cup parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp minced fresh thyme
1/2 tsp minced fresh oregano
1 tsp minced fresh basil
2 tsp paprika
fresh ground pepper and salt, to taste
2 eggs
2 egg whites
1 tsp hot pepper sauce
1 1/2 lb boneless skinless chicken breasts, halved
3 tbsp olive oil

Instructions : Best Oven-Fried Chicken Recipe

Preheat the oven to 350 degrees. Combine the bread crumbs, Parmesan
cheese, and spices in a plastic bag. In a shallow bowl, beat the eggs and
egg whites. Add the hot pepper sauce. Dip each chicken breast into
beaten eggs. Roll in the bread crumb mixture.

Spread the chicken breasts out on a cookie sheet. Drizzle olive oil on
each chicken breast. Bake the chicken for 30 to 35 minutes until no
traces of pink remain.

6 servings/Serving size: 3-4 oz

Exchanges: Lean Meat Exchange -- 4 Starch Exchange -- 1 Calories -- 311
Calories from Fat -- 120 Total Fat -- 13g Saturated Fat -- 3g Cholesterol
-- 142mg Sodium -- 343mg Carbohydrate -- 14g Dietary Fiber -- 1g Sugars --
1g Protein -- 32g

Recipe for Thursday, 7/2/98

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Notes: All the crunch of good fried chicken without the fat!

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 7/5/98

Posted to RecipeLu by Barb at PK <abprice@wf.net> on Jul 5, 1998.

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