Blueberry Buttermilk Waffles Recipe
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Ingredients : Blueberry Buttermilk Waffles Recipe
1 1/2 cups all-purpose flour
1 tbsp sugar
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup low-fat buttermilk
1/2 cup water
3 tbsp vegetable oil
1 large egg yolk
3 large egg whites, at room temperature
cooking spray
1 cup fresh or frozen blueberries
3/4 cup maple syrup
1. Combine first 5 ingredients in a medium bowl; stir well. Combine
buttermilk, water, oil, and egg yolk; stir well. Add to dry ingredients,
stirring just until moist. 2. Beat egg whites in a bowl at high speed of a
mixer until stiff peaks form: gently fold into batter. 3. Preheat waffle
iron, and coat with cooking spray. Spoon about 1/3 cup of batter per
4-inch waffle onto hot waffle iron, spreading batter to edges. Spoon about
1 tablespoon blueberries evenly over batter. Cook 5 to 6 minutes or until
steaming stops; repeat procedure with remaining batter and blueberries.
Serve warm with maple syrup.
Yield: 6 servings (serving size: 2 waffles and 2 tablespoons syrup).
Per serving; 1 B, 2 FA, 130 C.
CAL 164 (24% from fat); PRO 3.2 g; FAT 4.3 (sat 0.9 g); CARB 28.7 g; FIB 1
g; CHOL 18 mg; IRON 1.1 mg; SOD 123 mg; CALC 76 mg.
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