Bok Choy #2 Recipe
|
|
Ingredients : Bok Choy #2 Recipe
1 lb bok choy, (Chinese celery)
1 tsp virgin olive oil
1 centiliter garlic, mince
1/4 tsp crystalline fructose
1 tsp low-sodium soy sauce
1 tsp sesame oil
Rinse bok choy in cold water. Cut stalks diagonally in 1" pieces and
leaves into thin shreds. In a large non-stick skillet, heat oil. Add the
stems first and saute, tossing, about 2 minutes. Then add garlic, leaves,
fructose, soy sauce and sesame oil, and continue cooking over high heat 2
minutes more.
Food Exchanges per serving: 1 VEGETABLES EXCHANGE + 1/2 FAT EXCHANGE;
CAL: 40; CHO: 0mg; CAR: 1g; PRO: 1g; SOD: 59mg; FAT: 2g;
Source: The Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
If you liked this Bok Choy #2 Recipe, you may be interested the following related recipes:
[an error occurred while processing this directive] Diet Recipes
Related Sites:
[an error occurred while processing this directive]