Bok Choy Saut‚ Recipe
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Ingredients : Bok Choy Saut‚ Recipe
1 tbsp sesame oil, or vegetable oil
1 clove garlic, crushed
8 oz pork tenderloin, thinly sliced
1 cup sliced shiitake, or other mushrooms
1 &1/2 cups sliced bok choy, with leaves
4 oz water chestnuts, drained and rinsed
1 tbsp lite soy sauce
Add oil to a large skillet or wok over medium-high heat and cook garlic 1
minute.
Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and
cook for 1 minute, stirring constantly. Add bok choy and water chestnuts
and cook, stirring constantly, 2 to 3 minutes.
Add soy sauce; toss to coat.
Exchanges: All dinner menus this week have about 550 calories total and
include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings
Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1
Fruit serving.
Recipe for Saturday, 5/2/98
Notes: This week we are featuring complete dinner menus and accompanying
recipes from the cookbook Magic Menus for People with Diabetes, a
calorie-controlled collection of the "best of" the award-winning Month of
Meals series of menu planners.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 serving Bok Choy Saut‚ 2/3 cup cooked brown rice 1/3 cup fresh
pineapple chunks mixed with 1/2 cup fresh strawberries
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/6/98
Notes: 2 servings/Serving size: 1/2 recipe
Posted to RecipeLu List by Barb at PK <abprice@wf.net> on May 6, 1998.
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