Broccoli, Sweet Red Pepper, And Oranges Recipe
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Ingredients : Broccoli, Sweet Red Pepper, And Oranges Recipe
1/2 lb broccoli florets
1 large sweet red pepper, cut into strips
1 large small orange
1/4 tsp grated orange peel
1 tsp sesame oil for flavor
Microwave broccoli, red peppers, and 2 tablespoons of water in covered
casserole on HIGH for 6 to 8 minutes, until broccoli is tender-crisp,
stirring once. Drain. Save juice for soup.
Peel and section oranges, saving juice. Add grated peel and oil to orange
juice. Microwave on HIGH 20 to 30 seconds until bubbly. Stir orange
sections into broccoli/pepper mixture. Cook uncovered for 30 seconds or
until heated through.
Drizzle with orange juice mixture.
4 servings/Serving size: 1/2 cup
Exchanges: Vegetable Exchange -- 2 Calories -- 53 Calories from Fat -- 17%
Total Fat -- 1g Saturated Fat -- trace Cholesterol -- 0mg Sodium -- 14mg
Carbohydrate -- 9g Dietary Fiber -- 4g Protein -- 2g
Notes: Brunch and buffet suppers are a popular way to entertain family and
friends. This dish is sure to be a colorful addition to any table.
Recipe for Friday, 7/17/98
All recipes this week are from The Healthy HomeStyle Cookbook, featuring
more than 150 good-for-you dishes that offer healthy eating with homestyle
appeal.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted by Barb at Possum Kingdom using MC Buster 2.0f & SNT on
7/19/98
Posted to RecipeLu by Barb at PK <abprice@wf.net> on Jul 20, 1998.
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