Broiled Crab Cakes Recipe
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Ingredients : Broiled Crab Cakes Recipe
1 1/2 lb crab meat, cartilage and
shells removed
2 tbsp low-fat mayonnaise
2 tbsp Dijon mustard
3 tbsp minced onion
1 egg
1 dash Tabasco sauce
1. Combine all ingredients and shape into 6 patties. Broil 6 inches from
heat source, 3 minutes per side, until golden brown. Serve
immediately.
6 servings / serving size: 3 oz
Exchanges:
Very Lean Meat Exchange -- 3
Fat Exchange -- 1/2
Calories -- 131
Total Fat -- 4g
Saturated Fat -- 1g
Calories from Fat -- 38
Cholesterol -- 132mg
Sodium -- 375mg
Total Carbohydrate -- 1g
Dietary Fiber -- 0g
Sugars -- 1g
Protein - 20g
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