Broiled Sole With Mustard Sauce Recipe
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Ingredients : Broiled Sole With Mustard Sauce Recipe
1 1/2 lb fresh sole fillets
3 tbsp low-fat mayonnaise
2 tbsp Dijon mustard
1 tbsp chopped parsley
Fresh ground pepper
1 large lemon, cut into wedges
Coat a baking sheet with nonstick cooking spray. Arrange fillets so they
don't overlap each other. In a small bowl, combine the mayonnaise,
mustard, parsley and pepper and mix thoroughly. Spread the mixture evenly
over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until
fish flakes easily with a fork. Arrange fillets on a serving platter,
garnish with lemon wedges and serve.
Exchanges: Lean Meat Exchange --2
Calories -- 129 Calories from Fat -- 34 Total Fat -- 4g Saturated Fat --
1g Cholesterol -- 63mg Sodium -- 201mg Carbohydrate -- 1g Dietary Fiber --
0g Sugars -- 1g Protein -- 22g
Recipe for Tuesday, 3/17/98
This week's recipes are from the cookbook Easy & Elegant Entrees,
featuring an array of quick-to-fix, good-for-you main dishes that taste
like they took hours to prepare. You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98
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