Buglar Wheat With Raisins And Cinnamon Recipe
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Ingredients : Buglar Wheat With Raisins And Cinnamon Recipe
1 tbsp margarine
1/2 cup onion, chopped
1/2 cup celery, chopped
1 cup bulgar wheat
2 cups chicken broth
1/2 tsp garlic, or to taste
1/4 tsp ground white pepper
1/2 cup raisins
1/2 tsp ground cinnamon
1/2 tsp salt
In a nonstick 2-quart pot melt margarine; saute onion and celery until
tender, stirring often. Stir in bulgur wheat and continue cooking until
bulgar wheat is coated and turns a golden brown. Blend in broth, garlic,
pepper, and tarragon. Add raisins, cinnamon, and salt, and mix well. Cover
and continue cooking 15-17 minutes or until all liquid has been absorbed.
Serve hot as cereal or as a grain side dish.
Food Exchange per servings: 2 STARCH EXCHANGES CHO: 35g; PRO: 5g, FAT: 3g;
CAL: 179
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S.
and Katharine Middleton
Brought to you and yours by Nancy O'Brion via her Meal-Master
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