Bulgar Pilaf Or Bulgar Pilavi (Middle Eastern) Recipe
 |
|
Ingredients : Bulgar Pilaf Or Bulgar Pilavi (Middle Eastern) Recipe
2 tsp olive oil, or butter
1 onion, finely chopped
1 tomato, coarsely chopped
2 cups chicken broth
1 cup bulgur
salt and pepper
2 tbsp parsley, chopped
In saucepan, heat butter over medium heat. Cook onion for 7 minutes or
until golden brown. Add tomato, cook for 4 minutes. Stir in broth. Bring
to
boil.
Stir in bulgar. Cover and cook for 5 minutes. Reduce heat and simmer,
covered, for 12 minutes or until tender and all broth is absorbed. Remove
from heat; let stand for 5 minutes.
Fluff with fork. Season to taste with salt and pepper. Stir in parsley.
serving size: 1/6 of recipe
-----------------------------------------------------------------
----------
Exchanges:
Starch Exchange -- 1
Vegetable Exchange -- 1
Calories -- 115
Total Fat -- 2g
Saturated Fat -- 0g
Cholesterol -- 0mg
Sodium -- 265mg
Potassium -- 213mg
Total Carbohydrate -- 20g
Protein - 4g
If you liked this Bulgar Pilaf Or Bulgar Pilavi (Middle Eastern) Recipe, you may be interested the following related recipes:
Diet Recipes
Related Sites:
Pulse (legume) - Wikipedia, the free encyclopedia
Pulses are defined by the Food and Agricultural Organization of the United Nations (FAO) as annual leguminous crops yielding from one to twelve grains or seeds of variable size ...