Fresh Broccoli Salad Recipe
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Ingredients : Fresh Broccoli Salad Recipe
1 lb fresh broccoli, stems peeled and sliced diagonally, separated into florets
1 red pepper, diced
1 clove garlic, minced
2 tbsp red onion, minced
1/2 cup red wine vinegar
1 tbsp olive oil
1 tbsp chopped fresh chives
2 tbsp chopped fresh parsley
1 tsp dried basil
Fresh ground pepper
1/2 head romaine lettuce, torn into bite-size pieces
Steam the broccoli for 5 minutes. Immediately rinse the broccoli under
cold running water to stop the cooking process and help the broccoli
retain its bright green color. Add the red pepper, garlic and red onion to
the cooled broccoli in a large salad bowl. Combine the rest of the
ingredients (except the lettuce) in a small bowl and mix well. Add lettuce
to the broccoli mixture and toss. Pour dressing over the salad and serve.
Exchanges: Vegetable Exchange -- 1 Fat Exchange -- 1/2
Calories -- 53 Calories from Fat -- 24 Total Fat -- 3g Saturated Fat -- 0g
Cholesterol -- 0mg Sodium -- 20mg Carbohydrate -- 7g Dietary Fiber -- 4g
Sugars -- 4g Protein -- 3g
Recipe for Thursday, 3/26/98
To celebrate the beginning of spring, try a delectable salad this week
from the cookbook Savory Soups & Salads, featuring an array of nutritional
recipes that are easy to prepare and great-tasting, too. You can order a
copy of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC busted using mcBuster 2.0d on April 3, 1998
busted by sooz by "abprice@wf.net" <abprice@wf.net> on Apr 3, 1998.
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