Szechuan Bean Curd(Tofu) Recipe
|
|
Ingredients : Szechuan Bean Curd(Tofu) Recipe
4 oz 85% lean ground beef
1 cup green onions w/tops chopped
1 clove garlic minced
3/4 cup chicken broth
2 tbsp light soy sauce
1 tbsp chili sauce
1 tsp sesame oil
1/4 tsp hot oil*
1/4 tsp red pepper flakes
2 tbsp corn starch
2 tbsp cold water
1 cup bean curd(tofu) 1/2" cubes
Place ground beef, green onions, & garlic in a nonstick skillet and cook,
stirring quickly, until beef is browned. Stir in chicken broth, soy sauce,
oils, and red pepper flakes. Mix the cornstarch with the cold water. Add
to the skillet. Cook stirring continuously, until sauce thickens. Gently
stir in the bean curd (tofu). Continue cooking over medium heat for 3
minutes. * Sesame oil & hot oil may be found in Asian markets and in
cooking specialty stores.
Nutritive values per serving: Carbohydrates 9 gm Protein 15 gm Fat 7 gm
Calories 149 Fiber .9 gm Sodium 518 mg Cholesterol 18 mg
Food Exchange per Serving: 2 Lean Meat 1 Vegetable
Origin: The Art of Cooking For The Diabetic, by Hess & Middleton, Signet
Publishing, ISBN # 0-451-16118-1, Copyright 1989, USA
If you liked this Szechuan Bean Curd(Tofu) Recipe, you may be interested the following related recipes:
Diet Recipes
Related Sites:
Chili Recipes : COLLECTION
Chili Recipes : COLLECTION From: hz225wu@unidui.uni-duisburg.de (Micaela Pantke) Date: Thu, 9 Sep 93 11:14:07 +0200. Contents. Arcadian Eight Bean Chili (Shel Talmy) Black Bean ...