Tangy Fish Kabobs Recipe
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Ingredients : Tangy Fish Kabobs Recipe
8 oz fresh fish filets, if using frozen thaw and drain
1 tbsp extra-virgin olive oil
1 tbsp lemon juice
2 tsp fresh basil
2 tsp fresh oregano
2 tsp fresh thyme
1 tsp dried rosemary
6 mushrooms
1 small zucchini, cut in 1/2-inch slices
1 small onion, cut into small wedges
1 medium red or green bell pepper, cut into 1-inch chunks
4 cherry tomatoes
1 small yellow squash, cut in 1/2-inch slices
3 tsp lite soy sauce
Cut filets into 1&1/2-inch pieces and place in a small bowl. Whisk
together the oil, lemon juice, basil, oregano, thyme, and rosemary and
pour over the fish, tossing gently to coat. Cover tightly and marinate in
the refrigerator for 1 hour.
Preheat the oven to 400 degrees. Remove the fish from the marinade and
discard the marinade. Combine all the vegetables and steam lightly for
about 3 minutes.
Assemble the kabobs on 4 skewers, alternating fish and vegetable pieces as
desired. Spray the rack on a broiler pan with cooking spray and place the
skewers on the rack.
Bake for 6 minutes. Turn the kabobs and bake for 6 to 7 minutes or until
the fish flakes easily with a fork.
2 servings/Serving size: 2 kabobs
Exchanges: Very Lean Meat Exchange -- 4 Carbohydrate Exchange -- 1
Calories -- 212 Calories from Fat -- 39 Total Fat -- 4g Saturated Fat --
1g Cholesterol -- 41mg Sodium -- 364mg Carbohydrate -- 18g Dietary Fiber
-- 4g Sugars -- 9g Protein -- 26g
Notes: This is an easy-to-fix main course using a different cooking
technique for fish and vegetables. Get fresh vegetable items off the
grocery store salad bar to prevent waste!
Recipe for Friday, 7/10/98
Savor the flavors of summer fruits and vegetables with an array of
tantalizing dishes from the cookbook Quick & Easy Diabetic Recipes for
One, featuring healthy and delicious recipes specifically designed for
those cooking for one. You can order a copy of this and many other
cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 7/10/98
Posted to RecipeLu by Barb at PK <abprice@wf.net> on Jul 10, 1998.
If you liked this Tangy Fish Kabobs Recipe, you may be interested the following related recipes:
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Related Sites:
Vegetarianism - Wikipedia, the free encyclopedia
Semi-vegetarianism consists of a diet largely of vegetarian foods, but may include fish and sometimes even poultry, as well as dairy products and eggs.