Wontons (Cha Yun T'uns) -- Chinese Recipe
|
|
Ingredients : Wontons (Cha Yun T'uns) -- Chinese Recipe
1/2 lb ground chicken, or pork
1/4 lb raw shrimp, peeled and deveined finely chopped
1/2 cup finely shredded and chopped cabbage
8 water chestnuts, finely chopped
2 green onions, finely chopped
1 tbsp lite soy sauce
2 tsp cornstarch
1 tsp sesame oil and rice vinegar
1/4 tsp hot Oriental chili paste
1 pinch salt and white pepper
1 egg white
24 wonton wrappers
In bowl, combine chicken, shrimp, cabbage, water chestnuts, green onions,
soy sauce, cornstarch, sesame oil, vinegar, chili paste, salt, and pepper
until well mixed. Stir in egg white until well blended. Chill for 10
minutes. Arrange wonton wrappers on work surface. Place spoonful of
filling on each. Brush edges with bit of water. Fold dough over into
triangle; pinch edges to seal. Press little pleats into the sealed edge
for decoration. Place on nonstick baking sheet lightly dusted with
cornstarch. Cover with dry kitchen towel. Lightly oil bottom of steamer
basket with sesame oil. Arrange dumplings in basket, about 12 at a time.
Place over boiling water. Steam for 4 minutes or until shiny and filling
is no longer pink.
Exchanges: Starch Exchange -- 1&1/2 Very Lean Meat Exchange -- 1
Calories -- 162 Total Fat -- 2g Saturated Fat -- 1g Cholesterol -- 63mg
Sodium -- 110mg Potassium -- 173mg Carbohydrate -- 21g Protein -- 14g
Recipe for Monday, 3/9/98 This week's recipes are from the cookbook
World-Class Diabetic Cooking, featuring more than 200 great-tasting,
exotic dishes from around the globe that are low in fat and calories. You
can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted & Busted by Barb at Possum Kingdom on 3/26/98
If you liked this Wontons (Cha Yun T'uns) -- Chinese Recipe, you may be interested the following related recipes:
Diet Recipes
Related Sites:
Pork Magazine -- Business Magazine for Professional Pork Producers
Pork magazine -- The Business Magazine for Professional Pork Producers ... Ethanol Group Organized to Keep Momentum High 11/14/2008 This week, six major players in the ethanol ...