Pat's Famous & Healthful Low Cholesterol Sala Recipe
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Ingredients : Pat's Famous & Healthful Low Cholesterol Sala Recipe
1/4 cup Extra-virgin olive oil
1/4 cup Safflower oil
1/4 cup Soy oil
1/4 cup Peanut oil
3 tbsp Balsamic vinegar
3 tbsp Apple cider vinegar
1 Garlic clove,minced/pressed
1 1/2 tbsp Crumbled blue cheese
1 tsp Soy sauce
1/2 tsp Dry mustard
1/4 tsp Pepper
1/4 tsp Dried basil leaves
Pat Piper or Sonoma, California, sends us her recipe rather
assertively called Pat's Famous and Healthful Low-Cholesterol Salad
Dressing. She first tried a balancing act of 1 to 1 (equal parts oil
and vinegar). But overly tart results pushed her back to traditional
ratios of 3 (oil) to 1 (vinegar).
She then elected to combine predominantly monounsaturated olive oil
with three significantly polyunsaturated vegetable oils, hoping to
bring better nutrition by way of variety. Liking the concept of
variety, she also combined several vinegars.
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In a small bowl or jar, whisk or shake together olive oil, safflower
oil, soy oil, peanut oil, balsamic vinegar, cider vinegar, garlic,
blue cheese, soy sauce, dry mustard, pepper, and basil. Makes about 1
1/3 cups.
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