Baked Eggs With Mushrooms And Potatoes (4 Pts) Recipe
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Ingredients : Baked Eggs With Mushrooms And Potatoes (4 Pts) Recipe
1/4 cup diet margarine, (1/2 stick)
3 small red potatoes, thinly sliced
1/2 lb fresh mushrooms, wiped clean, sliced
1 small yellow onion, sliced
6 large egg, at room temp./separ
1/2 cup skim milk
1 pinch cayenne pepper
Salt to taste
1 green pepper, seeded, chopped
1/2 cup chopped green onions
1 cup lowfat sharp cheddar cheese, shredded
3 tbsp chopped fresh parsley
1. Melt butter in large skillet over medium heat. Add potatoes, mushrooms
and yellow onion. Saute until potatoes are crisp-tender, about 10 minutes.
Remove from heat; set aside.
2. Heat oven to 350 degrees. Mix egg yolks, half-and-half, cayenne and salt
in small bowl. Beat egg whites until stiff but not dry.
3. Spread potato mixture evenly over bottom of a buttered 13 by 9-inch
baking dish. Pour egg yolk mixture over potatoes. Spread green pepper,
green
onions and 3/4 cup of the cheese over egg yolk mixture. Spoon beaten egg
whites evenly over all. Sprinkle with remaining cheese. 4. Bake until
puffed
and top is golden, about 20 minutes. Serve immediately garnished with
parsley.
Per serving: 190 Calories; 5g Fat (26% calories from fat); 17g Protein; 18g
Carbohydrate; 4mg Cholesterol; 396mg Sodium; 2.2g fiber
Food Exchanges: 1/2 Starch/Bread; 2 Lean Meat; 1 Vegetable; 1 Fat
Shared by: Angela, Healthy Recipes
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Preparation Time: 0:00
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Related Sites:
I Love Cheese!, Homepage
The American Dairy Association's official site includes recipes and information on nutrition and storage of cheese.