Baked Herb Omelet (2.5 Points) Recipe
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Ingredients : Baked Herb Omelet (2.5 Points) Recipe
1 medium onion, chopped (1/2 cup)
1/2 cup shredded part-skim Mozzarella chees
ounces)
1 1/2 cup skim milk
1 cup fat-free cholesterol-free egg produ
OR
2 eggs
PLUS
3 egg whites
1/3 cup all-purpose flour
1/2 tsp baking powder
1/2 tsp dried basil leaves
1/2 tsp dried oregano leaves
1/4 tsp salt
3/4 cup salsa
Heat oven to 350º. Spray pie plate, 9 × 1 1/4 inches, with nonstick
cooking
spray. Sprinkle onion and cheese in bottom of pie plate. Place remaining
ingredients except salsa in blender. Cover and blend on medium-high speed
about 30 seconds or until smooth. Pour into pie plate.
Bake about 40 minutes or until knife inserted in center comes out clean.
Let
stand 5 minutes. Cut into wedges. Serve with salsa.
Copyright:
"© General Mills, Inc. 1998."
T(Bake):
"0:40"
Per serving: 107 Calories (kcal); 2g Total Fat; (16% calories from fat);
9g
Protein; 13g Carbohydrate; 6mg Cholesterol; 409mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
Shared by: S. May, PointsTowardSuccess
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 93 Calories; 2g Fat (16.9% calories
from fat); 7g Protein; 12g Carbohydrate; 1g Dietary Fiber; 63mg
Cholesterol; 348mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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