Asian Burritos Recipe
 |
|
Ingredients : Asian Burritos Recipe
2 tsp peanut oil
2 tsp fresh ginger root, pared and chopped
1 garlic clove, minced
1 cup chopped scallions
2 cup sliced mushrooms
1 medium red bell pepper, thinly sliced
4 cup bok choy, green and white - parts separated, - thinly sliced
2 tbsp low-sodium soy sauce
2 tsp hoisin sauce
1 cup bean sprouts
2 tsp cornstarch, dissolved in
2 tbsp water
1 pinch hot red pepper flakes, optional
8 6 inch flour tortillas
To prepare vegetable filling, place wok or large nonstick skillet over
medium-high heat 30 seconds. Add oil; heat 30 seconds more. Add ginger
and garlic and saute until fragrant, 30 seconds. Stir in scallions,
mushrooms and bell pepper; cook, stirring frequently, until mushrooms
release their juices, about 5 minutes. Stir in bok choy white parts, 3
tablespoons water and the soy and hoisin sauces; partially cover an cook,
stirring occasionally, until bok choy pieces are nearly tender, about 5
minutes. Stir in bok choy green parts, bean sprouts, cornstarch mixture
and red pepper flakes, if using. Simmer, stirring often, until sauce is
thickened, about 3 minutes. Remove from heat and keep warm. Just before
serving, moisten 5 paper towels with water. Stack 4 tortillas with a damp
paper towel between each and place on bottom of microwave. Microwave on
high until tortillas are soft, about 45 seconds to 1 minute. Remove
tortillas and wrap in towel or napkin to keep warm. Repeat with remaining
tortillas. To serve, place 1/2 cup vegetable filing in center of each
tortilla; fold up bottom edge and sides around filling. Serving (2
burritos) provides: 1/2 fat, 4 1/2 veg, 2 bread, 10 cal.
Recipe by: Weight Watchers Magazine March 1996
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
- - - - - - - - - - - - - - - - - -
If you liked this Asian Burritos Recipe, you may be interested the following related recipes:
Ethnic Recipes
Related Sites:
Chicken - Wikipedia, the free encyclopedia
The Chicken (Gallus gallus, sometimes G. gallus domesticus) is a domesticated fowl likely descended from the wild Indian and southeast Asian Red Junglefowl (Gallus gallus) and the ...