Brown Bag Burritos (5.5 Pts) Recipe
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Ingredients : Brown Bag Burritos (5.5 Pts) Recipe
6 oz chunk chicken, drained
1 tbsp fat-free mayonnaise
1 tsp lemon juice
4 flour tortillas
1/4 cup green onions, chopped
1 tomato, diced
1/2 cup reduced-fat or fat free cheddar che, shredded
In a small bowl, combine chicken, mayonnaise, and lemon juice. Steam
tortillas between damp paper towels in a microwave oven. Spread the
chicken mix in the center of each tortilla. Top with onion, tomato, and
cheddar cheese. Fold the bottom edge of the tortilla up, and roll the
sides tightly to form a burrito.
MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]10/22/00
Per Serving: 241.61 Cal (38.80% from Fat, 26.30% from Protein, 34.80% from
Carb); 15.74 g Protein; 10.32 g Tot Fat; 2.78 g Sat Fat; 4.28 g Mono Fat;
2.10 g Poly Fat; 20.82 g Carb; 1.64 g Fiber; 55.98 mg Calcium; 1.82 mg
Iron; 216.56 mg Sodium; 420.98 IU Vit A; 9.18 mg Vit C; 34.78 mg
Cholesterol
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 246 Calories; 5g Fat (19.2%
calories from fat); 7g Protein; 43g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 395mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Vegetable;
0 Fruit; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
Preparation Time: 0:00
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