Jiffy Mexican Burritos (Aicr) Recipe
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Ingredients : Jiffy Mexican Burritos (Aicr) Recipe
16 oz Fat-free refried beans
Canned
1/3 cup Salsa, or water
4 9 inch flour tortillas
1 medium Chopped tomato
4 small Green onions, chopped
1/2 Green bell pepper
Chopped
1 cup Lowfat mozzarella cheese
Shredded
Shredded lettuce
Salsa, or taco sauce
Low-fat sour cream
Optional
~ Combine beans and salsa or water. Mix well. Spread about 1/3 cup
of the bean mixture thinly over each tortilla, leaving a 1-inch
border. Sprinkle tomato, green onions, green pepper and half the
cheese over tortillas. ~ Oven at 400F ~ Roll each tortilla and place,
seam side down, in a lightly greased baking dish. Bake in a 400F oven
for 10 minutes. Sprinkle with the remaining cheese; bake for 5
minutes longeror until heated through and cheese melts. Or cover with
waxed paper and microwave on medium-high (70 percent) power for 2 to
4 minutes or until heated through. ~ Serve burritos on shredded
lettuce. Pass salsa or taco sauce and sour cream (or yogurt)
separately.
Per 4th: 323 calories, 7 g fat
Recipe By : Good Food, 13 Jun 96, Riv-PE (Amer Inst for Cancer
Res)
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