Cajun Kabobs _ Miami Herald 7 28 94 Recipe
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Ingredients : Cajun Kabobs _ Miami Herald 7 28 94 Recipe
Non-stick cooking spray
2 cl Garlic, crushed
2 tsp Paprika
1/4 tsp Cayenne pepper
1/2 tsp Oregano
1/2 tsp Thyme
1/2 tsp Salt
1/4 tsp Ground pepper
3/4 lb Chicken, boneless breast
1 tsp Olive oil
1 medium Zucchini
1 medium Yellow squash
4 Kabob skewers
Salt and pepper to taste
Prehaet broiler. Line baking trya with foil and spray with cooking
spray. Place rack about 5" from heat. Mix garlic, paprika, cayenne,
oregano, thyme, 1/2 ts salt, and 1/4 ts black pepper together in a
small bowl. Cut chicken into 1-inch pieces. Spray chicken with
cooking spray and toss them in spice mixture. Divide in half and
thread on 2 kabob skewers. Place olive oil in small bowl and season
with salt and pepper. Cut zucchini and squash into 2-inch pieces and
toss in oil to coat. Divide in half and place on 2 skewers. Remove
tray from oven and place skewers on the foil. Return to the oven and
broil for 5 minutes.
Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat,
108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat
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