Gnocchi Stew With Spinach Recipe
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Ingredients : Gnocchi Stew With Spinach Recipe
16 oz frozen potato gnocchi or tortellini
2 tsp olive oil
3 medium garlic cloves, minced, up to 4
10 oz bagged fresh spinach
stemmed and chopped
OR 10-oz. pkg. frozen chopped spinach, thawed
28 oz canned diced tomatoes
1/2 tsp dried oregano
1/4 tsp dried basil
1/4 cup chopped fresh flat-leaf parsley
1/2 tsp salt, or to taste
1/4 tsp freshly ground pepper
Freshly grated Parmesan cheese, (optional)
4 TO 6 SERVINGS DAIRY-FREE
Gnocchi, hearty dumplings made from potato flour and semolina, add a
satisfying goodness to stews. You'll find them in your supermarkets
frozen foods section, shelved near ravioli and other frozen pasta.
MEAL PLAN: Balance this stew with a salad of mixed greens, seedless orange
sections and slivered toasted almonds tossed with a red wine vinaigrette.
Serve bread sticks on the side as well.
Bring large pot of lightly salted water to a boil. Add gnocchi, stirring
to prevent sticking, and cook until tender, about 15 minutes.
Meanwhile, in large saucepan, heat oil over low heat. Add garlic and
cook, stirring often, until golden, 1 minute. Stir in spinach, tomatoes,
oregano and basil. Increase heat to medium and bring to a simmer. Cook
until heated through, stirring occasionally, about 5 minutes.
Drain gnocchi well, then stir into tomato mixture along with parsley.
Season with salt and pepper. Serve in shallow bowls, sprinkled with
Parmesan if desired.
PER SERVING: 255 CALORIES; 12G PROTEIN; 4G TOTAL FAT; (0G SAT. FAT) 47G
CARBOHYDRATE; 0MG CHOLESTEROL; 600MG SODIUM; 5G FIBER
Per serving: 24 Calories (kcal); 2g Total Fat; (81% calories from fat);
trace Protein; 1g Carbohydrate; 0mg Cholesterol; 267mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates
Recipe by: Vegetarian Times Magazine, December 1999, page 22
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 24 Calories; 2g Fat (81.1% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 267mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
If you liked this Gnocchi Stew With Spinach Recipe, you may be interested the following related recipes:
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Related Sites:
Chili con carne - Wikipedia, the free encyclopedia
Chili con carne (often known simply as chili) is a spicy stew made from chili peppers, meat, garlic, onions, and cumin. Traditional chili is made with chopped or ground beef.