Bass With Avocado Sauce Recipe
|
|
Ingredients : Bass With Avocado Sauce Recipe
1 small Ripe Avocado, coarsely
-chopped
1/4 cup Skim Milk
1 tbsp Lime Juice
1 Clove Garlic, minced
1 d Hot Sauce
2 tbsp Lemon Juice
1 tbsp Light Soy Sauce
1 tsp Lemon Rind, grated
1 tsp Dijon Mustard
16 oz Bass Fillets
1/3 cup Fine Dry Bread Crumbs
Vegetable Cooking Spray
Combine the first 5 ingredients in a blender; cover and process until
smooth. Set mixture aside. Combine lemon juice and next 3 ingredients
in a shallow dish; dip fillets in lemon juice mixture, and dredge in
bread crumbs. Place on a baking sheet coated with cooking spray. Bake
at 450øF for 7 minutes; turn fillets over, and bake an additional 7
minutes or until fish flakes easily when tested with a fork. Transfer
fillets to a serving platter, and top with avocado sauce.
Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:
6 g, Cholesterol: 63 mg, Sodium: 332 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith
If you liked this Bass With Avocado Sauce Recipe, you may be interested the following related recipes:
Fish Recipes
Related Sites:
Egg (biology) - Wikipedia, the free encyclopedia
Oviparous animals are animals that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology.