Macadamia-Crusted Sea Bass With Red Curry Sauce Recipe
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Ingredients : Macadamia-Crusted Sea Bass With Red Curry Sauce Recipe
=== CRUSTED SEA BASS ===
2 oz Macadamia nuts
1/2 cup Flour, plus extra
1 Egg or 2 egg whites
6 Chilean sea bass fillets - (1/4 lb
Sea salt
Pepper
=== RED CURRY SAUCE ===
1 tbsp Olive oil
1 large Onion, chopped
1 tbsp Thai red curry paste, or more to taste
2 cup Chicken broth
1/2 cup Canned coconut milk
Juice of 1 lime
3 Garlic cloves, minced
1 tsp Minced ginger root
1 Tomato, chopped
1/4 cup Chopped cilantro
1 tsp Fish sauce
1 tsp Sugar
Sea salt
=== ASSEMBLY ===
1/4 cup Olive oil
1/4 cup Creme fraiche
CRUSTED SEA BASS: Grind nuts with 1/2 cup flour in food processor.
Beat egg or whites in bowl. Season fish with sea salt and pepper to
taste. Coat lightly with flour, then dip into egg, then into nut mixture,
coating all sides. Chill 1 hour.
RED CURRY SAUCE: Heat 1 tablespoon olive oil in saucepan. Add onion
and saute until golden brown. Add curry paste and stir 1 minute. Add
broth and coconut milk. Boil 3 minutes, then stir in lime juice, garlic,
ginger, tomato, cilantro, fish sauce and sugar and simmer until lightly
thickened, about 20 minutes. Strain and season to taste with sea salt.
ASSEMBLY: Heat 1/4 cup olive oil in skillet. Add fish and cook until
golden brown and crusty on all sides, about 12 minutes. Place some of
warm sauce on each individual plate. Place 1 piece fish on top. Dot with
creme fraiche. Accompany with Stuffed Eggplant (see recipe).
Yields 6 servings.
Each serving, without Stuffed Eggplant: 427 calories; 534 mg sodium; 86
mg cholesterol; 29 grams fat; 20 grams carbohydrates; 23 grams protein;
1.36 grams fiber
Recipe Source:
Los Angeles Times - 10-28-1998
Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 734 Calories; 60g Fat (72.0%
calories from fat); 5g Protein; 48g Carbohydrate; 2g Dietary Fiber; 10mg
Cholesterol; 265mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Non-Fat Milk; 12 Fat; 2 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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