Baked Cod Provencal Recipe
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Ingredients : Baked Cod Provencal Recipe
4 Cod fillets (1 1/4 lb)
1 Onion,medium-size,chopped
2 Garlic cloves,finely chopped
2 tbsp Olive oil
28 oz Tomatoes,drained/chopped
1 tbsp Capers
1/4 cup Basil,fresh,chopped
8 Black Greek olives,pitted
1 tbsp Lemon juice
1 tsp Oregano,dried leaf,crumbled
1/2 tsp Salt (opt)
1/4 tsp Pepper
1. Preheat oven to 450'F. Arrange fillets in 8x8x2" square baking
dish.
2. Saute onion and garlic in oil in medium-size skillet over medium
heat 3-5 minutes or until lightly softened. Add tomatoes, capers,
basil, olives, lemon juice, oregano, salt if using, and pepper.
Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish.
3. Bake in preheated 450'F. oven for 10 minutes or until cooked
through.
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