Black Cod Chinese Style Recipe
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Ingredients : Black Cod Chinese Style Recipe
2 1/2 lb Fresh black cod or sablefish
4 tbsp Dark soy sauce
2 tbsp Honey
3 tbsp Dry sherry
2 tsp Sesame oil
Mix together the soy sauce, honey, sherry and sesame oil in a bowl.
Add the fish and allow to marinate several hours, turning occasionally.
Bake at 350 degrees for about 20 minutes, depending on thickness.
Baste the fish with the marinade once or twice during cooking.
The secret to this dish involves not overcooking it.
Comments: My dear friend Mary Young took me to a restaurant just
outside San Francisco. It is called Hong Kong East Ocean and it is a
seafood house.
They served this dish and I was astounded at the richness and clarity
of flavor. This recipe is as close as I can come to theirs.
Black cod is very rich, and I am afraid, rather expensive. On the East
Coast it is called sablefish.
Recipe Source:
THE FRUGAL GOURMET by Jeff Smith
From the 07-29-1992 issue - The Springfield Union-News
Formatted for MasterCook by Joe Comiskey, aka MR MAD -
jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net
07-17-1994
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 628 Calories; 46g Fat (67.5%
calories from fat); 39g Protein; 10g Carbohydrate; trace Dietary Fiber;
139mg Cholesterol; 1189mg Sodium. Exchanges: 5 1/2 Lean Meat; 1/2
Vegetable; 5 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 4804 1396 0 0 0
Contributor: Jeff Smith
Preparation Time: 0:00
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