Broiled North Sea Black Cod Recipe
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Ingredients : Broiled North Sea Black Cod Recipe
1 1/2 lb Black Cod, Rock Cod, or Red
Snapper Filets
3 tbsp Regular Soy Sauce
1 tbsp Dark Soy Sauce
2 tbsp Rice Wine or Sherry
1 tbsp Cilantro, finely chopped
1 tbsp Celery, finely chopped
2 tsp Sugar
1 pinch Ground White Pepper
Cut fish into serving-size pieces. Combine remaining ingredients in a
glass baking dish. Add fish, turning to coat both sides. Cover and
refrigerate, turning once, for 4-6 hours.
Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
center of fish is opaque.
Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1
g, Cholesterol: 61 mg, Sodium: 1108 mg.
Source: East Ocean Seafood Restaurant, Emeryville CA Typed by
Katherine Smith
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