Cod In Red Wine (5 Pts) Recipe
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Ingredients : Cod In Red Wine (5 Pts) Recipe
1 tbsp olive oil
1 onion, thinly sliced
1 clove garlic, minced
1/2 cup red wine, and fish stock or clam j
1 tbsp capers
1/2 tsp dried thyme
Salt and freshly ground black peppe
1/2 cup parsley, (packed) chopped
1/2 lb cod, cut into 1inch
chunks
Heat the olive oil in a skillet. Add onion and garlic and begin to saute.
Cover and cook until softened, about 5 minutes (if onions begin to stick
add
a spoonful of water to the skillet and continue to cook).
Add the red wine, clam juice, capers, and thyme and bring liquid to a
boil.
Simmer over low heat until reduced to 1/2 cup.
Right before serving bring the sauce back to a simmer and add the fish.
Cover and cook over very low heat until the fish is just cooked through,
about 5 minutes. Remove from heat and swirl in parsley (don't worry if
fish
falls apart).
Adjust seasoning and spoon in deep plates over rice.
Shared by: Angela, healthyrecipes
WW Pointed by Mary [mnmpoms@ponyexpress.net]10/22/00
Per serving: 241 Calories; 8g Fat (35% calories from fat); 23g Protein;
11g
Carbohydrate; 49mg Cholesterol; 165mg Sodium; 2.9g fiber
Food Exchanges: 2 1/2 Lean Meat; 2 Vegetable; 1 1/2 Fat
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 225 Calories; 8g Fat (37.6%
calories from fat); 22g Protein; 7g Carbohydrate; 2g Dietary Fiber; 49mg
Cholesterol; 149mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1
Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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