4th Grade Apple Yum (4 Pts) Recipe
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Ingredients : 4th Grade Apple Yum (4 Pts) Recipe
1/3 cup raisins
3 tbsp amaretto, or equal almond flav
3 cup Granny Smith apples, peeled and chopped
1/3 cup sugar
3 tbsp all-purpose flour
1/4 tsp ground cinnamon
8 sheets Phyllo dough, thawed
2 cup vanilla frozen yogurt
Combine raisins and amaretto (or almond flavoring) in a bowl. Microwave at
High 1 1/2 minutes (be sure to use the equal flavoring for the amaretto not
the same amount); drain.
Combine raisins, apple, sugar, flour, and cinnamon in bowl. Toss well and
set aside. Place 1 phyllo sheet on work surface (keep remaining sheets
covered); lightly coat with Pam. Add remaining sheets on top of each other
one at a time coating each with Pam in between. Cover with plastic wrap,
press to seal sheets together, throw away plastic.
Spoon apple mixture along 1 long edge of phyllo leaving 2 inches all the
way
around. Fold over the short edge to cover 2-3 inches of filling. Starting
at the long end, roll up like a jelly roll. Do not try to roll tightly,
the
juices need time to expand. Place sturdel, seam side down, on a jelly-roll
coated pan sprayed with pam. Cut small slits in top of the dough. Bake at
350 for 35 minutes or until golden. Serve warm with low fat ice cream or
yogurt (included in count).
Yield: 8 slices. 1 slice with 1/4 cup ice cream is a serving.
Per serving: 209 Calories (kcal); 3g Total Fat; (17% calories from fat); 3g
Protein; 31g Carbohydrate; 1mg Cholesterol; 125mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2
Fat; 1 Other Carbohydrates
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Preparation Time: 0:00
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