Apple & Oat Bran Muffins (Ovo Lacto) Recipe
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Ingredients : Apple & Oat Bran Muffins (Ovo Lacto) Recipe
MIX & SET ASIDE
1 1/4 cup Whole wheat flour
1 cup Oat bran
1/3 cup Packed brown sugar
2 1/2 tsp Baking powder
1/4 tsp Baking soda
1/4 tsp Salt
1/4 tsp Ground nutmeg
1/4 tsp Ground cinnamon
COMBINE
1 cup Low/non-fat buttermilk
2 Egg whites'
2 tbsp Oil replacement (applesauce,
Prune puree, etc)
ADD
3/4 cup Shredded, peeled apple
Combine dry ingredients. Mix wet ingredients in a small bowl. Add to
wet ingredients to dry ingredients until just moistened.
Mix apple into batter.
Spray muffin cups with non-stick spray and spoon about 1/4 cup batter
into each muffin cup. Bake in a 375 F oven for 18-20 minutes or
until a toothpick inserted near the center comes out clean. 12
Muffins.
NOTE: can store batter, tightly covered, in the fridge for up to 5
days. The picture on the front of the recipe card looked wonderful!
Posted by Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL> to Fatfree Digest
[Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
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