Apple And Dried Cherry Chutney (1 Pt) Recipe
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Ingredients : Apple And Dried Cherry Chutney (1 Pt) Recipe
1 1/2 tbsp vegetable oil
1 1/2 cup chopped red onion
1 tbsp finely chopped fresh ginger
1/4 tsp crushed red pepper flakes
1/3 cup dried cherries
1 tbsp dark brown sugar
1/4 tsp salt
1 cup water
1 Granny Smith apple, cored and finely -chopped
1 tsp cornstarch dissolved in 1 tablespoo
1 tsp balsamic vinegar
1. In large skillet, heat oil over medium heat. Add red onion, ginger, red
pepper flakes; saute 5 minutes. Add dried cherries, brown sugar, and salt.
Stir
in water, cover, and cook over medium heat 5 minutes.
2. Add apple to onion mixture; cover and cook 6 to 8 minutes or until
apple is
just tender. Stir cornstarch mixture into apple mixture and cook,
stirring,
until thickened and mixture is glazed-about 2 minutes. Remove from heat,
stir
in vinegar, and cool to room temperature before serving. Chutney can be
refrigerated for 1 week or frozen for several weeks.
Makes 2 cups
Nutrition information per 2 tablespoons chutney Protein: .4g; Fat: 1g;
Carbohydrate: 6g; Fiber: .8g; Sodium: 34mg; Cholesterol: 0; Calories: 50.
Original Poster: Neris
Shared by: Donna; Points
MC Formatted by Mary [mnmpoms@ponyexpress.net]10/13/00
This sweet-and-sour condiment is great to have on hand for grilled meats,
vegetables or as a spread for sandwiches. Raisins may be substituted if
dried
cherries are unavailable.
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Per Serving (excluding unknown items): 458 Calories; 21g Fat (40.1%
calories from fat); 2g Protein; 70g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 555mg Sodium. Exchanges: 4 Fruit; 4 Fat; 1 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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