Carrot And Apple Casserole Recipe
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Ingredients : Carrot And Apple Casserole Recipe
5 large carrots, peeled, sliced
5 cup sliced peeled apples
1/2 cup brown sugar
2 tbsp cornstarch
1 tsp nutmeg
2 tbsp margarine
1/2 cup orange juice
Preheat oven to 350 degrees. Boil carrots until tender. Drain. Arrange
carrots and apples in layers in a 7-inch by 11-inch casserole dish.
Combine the brown sugar, cornstarch and nutmeg. Sprinkle it over the
carrots and apples. Dot with margarine. Pour the orange juice over the
casserole mixture. Bake uncovered for about 1 hour.
This recipe yields 8 servings.
Nutritional Analysis Per Serving: Calories 160; Fat (grams) 3; Percent
calories from fat 17; Percent polyunsaturated 5; Percent saturated 5;
Percent monounsaturated 7; Cholesterol (milligrams) 0; Sodium
(milligrams) 53; Protein (grams) 1; Carbohydrate (grams) 32; Fiber
(grams) 3.
Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"
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Per serving: 95 Calories (kcal); 3g Total Fat; (28% calories from fat); 1g
Protein; 17g Carbohydrate; 0mg Cholesterol; 53mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2
Fat; 1/2 Other Carbohydrates
NOTES : Diabetics or those following calorie-controlled diets may count as
one serving as: 2 fruit, 1 vegetable, 1 fat exchange.
Weight Watcher points calculated at 3
Nutr. Assoc. : 0 0 0 0 0 0 0
Preparation Time: 0:00
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