Carrot-Raisin Muffins With Cinnamon-Apple Butter Recipe
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Ingredients : Carrot-Raisin Muffins With Cinnamon-Apple Butter Recipe
1 Cinnamon-Apple Butter, see recipe
1 cup white flour, plus
2 tbsp white flour
1 1/2 cup wheat bran, unprocessed
1/4 tsp salt
1 tsp baking soda
3 tbsp granulated fructose
1/2 cup raisins - (3 ounces)
1 medium carrot, finely grated
1 cup buttermilk
1/4 cup vegetable oil
5 tbsp molasses
1 egg, beaten
TO PREPARE: Prepare the Cinnamon Apple Butter recipe.
For the muffins, grease or line a 12-cup muffin tin with paper muffin
cups; set aside. Mix first 7 muffin ingredients in a large bowl. Add
remaining ingredients; stir until just combined.
TO COOK: Heat oven to 400ºF. Fill each muffin cup two-thirds full of
batter. Bake until muffin tops are golden and a cake tester inserted into
the center of a muffin comes out clean, 15 to 20 minutes. Transfer muffins
to a wire rack; cool. (Can be stored in an airtight container up to 3 days
or frozen up to 1 month.)
Description:
"Low fat and healthy muffins."
Cuisine:
"American"
Source:
"Cook's Magazine April 1990"
Yield:
"12 Muffins"
Ratings : Cholesterol Rating 0 Complete Meal 0
Complexity 0 Cost 2
Depth 2 Difficulty 0
Fanciness 2 Fat Content 0
Freeze-ability 8 Good for Crowds 10
Intensity 3 Intricacy 0
Kid Appeal 8 Looks 5
Portability 10 Richness 7
Serving Temperature 5 Sweetness 7
Tartness 3
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 135 Calories; 5g Fat (32.7%
calories from fat); 3g Protein; 23g Carbohydrate; 4g Dietary Fiber; 16mg
Cholesterol; 182mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
NOTES : Chef Kelly Mills, of the Four Seasons Hotel in San
Francisco, Calif., avoids processed sugars, using
alternative sweeteners whenever he can. His high-fiber
muffins are naturally sweetened with carrots and raisins,
as well as with fructose. And he simmers apples in
spice-infused apple juice to sweeten his fresh apple
butter. Fructose or fruit sugar can be found in most
grocery stores and health food markets. You can substitute
6 tablespoons sugar for the fructose in this recipe, if
you wish.
Nutr. Assoc. : 2130706543 2130706543 0 0 0 0 3483 4680 0 0 0 0 0
Preparation Time: 0:45
If you liked this Carrot-Raisin Muffins With Cinnamon-Apple Butter Recipe, you may be interested the following related recipes:
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