Cinnamon Apple Muffins (3.5 Pts) Recipe
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Ingredients : Cinnamon Apple Muffins (3.5 Pts) Recipe
2 1/3 cup all-purpose flour
1 cup sugar
1 tbsp baking powder
2 tsp ground cinnamon
1 tsp baking soda
1 1/2 cup Granny Smith apple, peeled and chopped
1 cup lowfat buttermilk
1/3 cup skim milk
1/3 cup lowfat ricotta cheese
3 tbsp vegetable oil
1 tbsp vanilla extract
2 large egg whites
1 large egg
3 tbsp sugar
2 tsp ground cinnamon
Preheat oven to 400.
Combine first 5 ingredients in a large bowl. Stir in apple, and make a
well
in the center of the mixture. Combine buttermilk and the next 6
ingredients
in another bowl (buttermilk through eggs); stir well with a whisk. Add to
flour mixture, stirring just until moist. Spoon batter into 18 muffin
cups.
Combine 3 tablespoons sugar and 2 teaspoons ground cinnamon in a small
bowl;
sprinkle evenly over batter. Bake at 400 for 18 minutes or until done.
Remove from pans immediately; cool on a wire rack.
Per serving: 156 Calories; 3g Fat (17% calories from fat); 4g Protein; 29g
Carbohydrate; 14mg Cholesterol; 178mg Sodium; 0.6g fiber
Food Exchanges: 1 Starch/Bread; 1 Fruit; 1/2 Fat; 1 Other Carbohydrates
Shared by: Angela, Healthy Recipes
WW Pointed by Mary [mnmpoms@ponyexpress.net]10/15/00
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Per Serving (excluding unknown items): 155 Calories; 3g Fat (17.1%
calories from fat); 4g Protein; 29g Carbohydrate; 1g Dietary Fiber; 13mg
Cholesterol; 199mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:45
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